Kurs- & Trainingszeiten

Trainingsplan

All
Brazilian Jiu-Jitsu
Thaiboxen
Boxen
Ringen
Woman only
Kids

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Sonntag
07:00					Brazilian Jiu-Jitsu No-Gi 07:00 - 08:30 Janis Reinholtz
08:00					Brazilian Jiu-Jitsu No-Gi 07:00 - 08:30 Janis Reinholtz
09:00		Thaiboxen All levels 09:00 - 10:00 Henrik Kamph		Thaiboxen All levels 09:00 - 10:00 Slawa Lang
11:00	Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck	Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck		Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck
12:00		Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck
15:00						Freies Training Brazilian Jiu-Jitsu 15:00 - 16:00
16:00		Brazilian Jiu-Jitsu Kids 4-5 Jahre 16:00 - 16:45 Jan Schnitt & Shah Sayed Shahan		Thaiboxen Kids 6+ Jahre 16:15 - 17:15 Andreas Twardowski Thaiboxen All levels 17:30 - 18:45 Andreas Twardowski Brazilian Jiu-Jitsu All levels 17:30 - 19:00 Niko Kröger
17:00	Brazilian Jiu-Jitsu Beginner 17:30 - 18:30 Raimar Mohrdieck Thaiboxen Beginner 17:30 - 18:45 Sasha Louis Brazilian Jiu-Jitsu All levels 18:30 - 20:00 Raimar Mohrdieck Thaiboxen Advanced* 19:00 - 20:15 Sasha Louis Thaiboxen*Teilnahme nur nach Rücksprache Thaiboxen Woman only 20:30 - 21:45 Sasha Louis	Brazilian Jiu-Jitsu Kids 6+ Jahre 17:00 - 18:00 Jan Schnitt & Shah Sayed Shahan Brazilian Jiu-Jitsu No-Gi 17:00 - 18:30 Raimar Mohrdieck Ringen All levels 18:00 - 19:00 André Pahl Brazilian Jiu-Jitsu All levels 18:30 - 20:00 Armin Bents Boxen All levels 19:15 - 20:30 Dominique Kühnel Thaiboxen Sparring* 20:30 - 21:45 Slawa Lang Thaiboxen*Jeden 1. Dienstag im Monat. Nur Wettkämpfer. Nur mit Einladung.	Thaiboxen Woman only 17:00 - 18:15 Sasha Louis Brazilian Jiu-Jitsu Beginner 17:30 - 18:30 Raimar Mohrdieck Thaiboxen Beginner 18:30 - 19:45 Henrik Kamph Brazilian Jiu-Jitsu All levels 18:30 - 20:00 Raimar Mohrdieck		Brazilian Jiu-Jitsu Beginner 17:00 - 18:00 Raimar Mohrdieck Brazilian Jiu-Jitsu Kids 6+ Jahre 17:00 - 18:00 Jan Schnitt & Shah Sayed Shahan
18:00					Brazilian Jiu-Jitsu No-Gi 18:00 - 19:30 Raimar Mohrdieck Thaiboxen All levels 18:15 - 19:30 Henrik Kamph
19:00				Brazilian Jiu-Jitsu Woman only 19:00 - 20:30 Lilo Asensi
20:00			Thaiboxen Advanced* 20:00 - 21:15 Henrik Kamph Thaiboxen*Teilnahme nur nach Rücksprache	Brazilian Jiu-Jitsu Woman only 19:00 - 20:30 Lilo Asensi
21:00

Montag

Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Beginner · Raimar Mohrdieck
17:30 - 18:30
Thaiboxen Beginner · Sasha Louis
17:30 - 18:45
Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
18:30 - 20:00
Thaiboxen Advanced* · Sasha Louis
19:00 - 20:15
Thaiboxen Woman only · Sasha Louis
20:30 - 21:45

Dienstag

Thaiboxen All levels · Henrik Kamph
09:00 - 10:00
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Kids 4-5 Jahre · Jan Schnitt & Shah Sayed Shahan
16:00 - 16:45
Brazilian Jiu-Jitsu Kids 6+ Jahre · Jan Schnitt & Shah Sayed Shahan
17:00 - 18:00
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
17:00 - 18:30
Ringen All levels · André Pahl
18:00 - 19:00
Brazilian Jiu-Jitsu All levels · Armin Bents
18:30 - 20:00
Boxen All levels · Dominique Kühnel
19:15 - 20:30
Thaiboxen Sparring* · Slawa Lang
20:30 - 21:45

Mittwoch

Thaiboxen Woman only · Sasha Louis
17:00 - 18:15
Brazilian Jiu-Jitsu Beginner · Raimar Mohrdieck
17:30 - 18:30
Thaiboxen Beginner · Henrik Kamph
18:30 - 19:45
Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
18:30 - 20:00
Thaiboxen Advanced* · Henrik Kamph
20:00 - 21:15

Donnerstag

Thaiboxen All levels · Slawa Lang
09:00 - 10:00
Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Thaiboxen Kids 6+ Jahre · Andreas Twardowski
16:15 - 17:15
Thaiboxen All levels · Andreas Twardowski
17:30 - 18:45
Brazilian Jiu-Jitsu All levels · Niko Kröger
17:30 - 19:00
Brazilian Jiu-Jitsu Woman only · Lilo Asensi
19:00 - 20:30

Freitag

Brazilian Jiu-Jitsu No-Gi · Janis Reinholtz
07:00 - 08:30
Brazilian Jiu-Jitsu Beginner · Raimar Mohrdieck
17:00 - 18:00
Brazilian Jiu-Jitsu Kids 6+ Jahre · Jan Schnitt & Shah Sayed Shahan
17:00 - 18:00
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
18:00 - 19:30
Thaiboxen All levels · Henrik Kamph
18:15 - 19:30

Sonntag

Freies Training Brazilian Jiu-Jitsu
15:00 - 16:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Sonntag
07:00					Brazilian Jiu-Jitsu No-Gi 07:00 - 08:30 Janis Reinholtz
08:00					Brazilian Jiu-Jitsu No-Gi 07:00 - 08:30 Janis Reinholtz
11:00	Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck	Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck		Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck
12:00		Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck
15:00						Freies Training Brazilian Jiu-Jitsu 15:00 - 16:00
17:00	Brazilian Jiu-Jitsu Beginner 17:30 - 18:30 Raimar Mohrdieck Brazilian Jiu-Jitsu All levels 18:30 - 20:00 Raimar Mohrdieck	Brazilian Jiu-Jitsu No-Gi 17:00 - 18:30 Raimar Mohrdieck Brazilian Jiu-Jitsu All levels 18:30 - 20:00 Armin Bents	Brazilian Jiu-Jitsu Beginner 17:30 - 18:30 Raimar Mohrdieck Brazilian Jiu-Jitsu All levels 18:30 - 20:00 Raimar Mohrdieck	Brazilian Jiu-Jitsu All levels 17:30 - 19:00 Niko Kröger	Brazilian Jiu-Jitsu Beginner 17:00 - 18:00 Raimar Mohrdieck
18:00				Brazilian Jiu-Jitsu All levels 17:30 - 19:00 Niko Kröger	Brazilian Jiu-Jitsu No-Gi 18:00 - 19:30 Raimar Mohrdieck
19:00				Brazilian Jiu-Jitsu Woman only 19:00 - 20:30 Lilo Asensi	Brazilian Jiu-Jitsu No-Gi 18:00 - 19:30 Raimar Mohrdieck
20:00				Brazilian Jiu-Jitsu Woman only 19:00 - 20:30 Lilo Asensi

Montag

Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Beginner · Raimar Mohrdieck
17:30 - 18:30
Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
18:30 - 20:00

Dienstag

Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
17:00 - 18:30
Brazilian Jiu-Jitsu All levels · Armin Bents
18:30 - 20:00

Mittwoch

Brazilian Jiu-Jitsu Beginner · Raimar Mohrdieck
17:30 - 18:30
Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
18:30 - 20:00

Donnerstag

Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu All levels · Niko Kröger
17:30 - 19:00
Brazilian Jiu-Jitsu Woman only · Lilo Asensi
19:00 - 20:30

Freitag

Brazilian Jiu-Jitsu No-Gi · Janis Reinholtz
07:00 - 08:30
Brazilian Jiu-Jitsu Beginner · Raimar Mohrdieck
17:00 - 18:00
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
18:00 - 19:30

Sonntag

Freies Training Brazilian Jiu-Jitsu
15:00 - 16:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
09:00		Thaiboxen All levels 09:00 - 10:00 Henrik Kamph		Thaiboxen All levels 09:00 - 10:00 Slawa Lang
17:00	Thaiboxen Beginner 17:30 - 18:45 Sasha Louis		Thaiboxen Woman only 17:00 - 18:15 Sasha Louis Thaiboxen Beginner 18:30 - 19:45 Henrik Kamph	Thaiboxen All levels 17:30 - 18:45 Andreas Twardowski
18:00	Thaiboxen Beginner 17:30 - 18:45 Sasha Louis			Thaiboxen All levels 17:30 - 18:45 Andreas Twardowski	Thaiboxen All levels 18:15 - 19:30 Henrik Kamph
19:00	Thaiboxen Advanced* 19:00 - 20:15 Sasha Louis Thaiboxen*Teilnahme nur nach Rücksprache Thaiboxen Woman only 20:30 - 21:45 Sasha Louis				Thaiboxen All levels 18:15 - 19:30 Henrik Kamph
20:00		Thaiboxen Sparring* 20:30 - 21:45 Slawa Lang Thaiboxen*Jeden 1. Dienstag im Monat. Nur Wettkämpfer. Nur mit Einladung.	Thaiboxen Advanced* 20:00 - 21:15 Henrik Kamph Thaiboxen*Teilnahme nur nach Rücksprache
21:00

Montag

Thaiboxen Beginner · Sasha Louis
17:30 - 18:45
Thaiboxen Advanced* · Sasha Louis
19:00 - 20:15
Thaiboxen Woman only · Sasha Louis
20:30 - 21:45

Dienstag

Thaiboxen All levels · Henrik Kamph
09:00 - 10:00
Thaiboxen Sparring* · Slawa Lang
20:30 - 21:45

Mittwoch

Thaiboxen Woman only · Sasha Louis
17:00 - 18:15
Thaiboxen Beginner · Henrik Kamph
18:30 - 19:45
Thaiboxen Advanced* · Henrik Kamph
20:00 - 21:15

Donnerstag

Thaiboxen All levels · Slawa Lang
09:00 - 10:00
Thaiboxen All levels · Andreas Twardowski
17:30 - 18:45

Freitag

Thaiboxen All levels · Henrik Kamph
18:15 - 19:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
19:00		Boxen All levels 19:15 - 20:30 Dominique Kühnel
20:00		Boxen All levels 19:15 - 20:30 Dominique Kühnel

Dienstag

Boxen All levels · Dominique Kühnel
19:15 - 20:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
18:00		Ringen All levels 18:00 - 19:00 André Pahl

Dienstag

Ringen All levels · André Pahl
18:00 - 19:00

	Montag	Mittwoch	Donnerstag
17:00		Thaiboxen Woman only 17:00 - 18:15 Sasha Louis
18:00		Thaiboxen Woman only 17:00 - 18:15 Sasha Louis
19:00			Brazilian Jiu-Jitsu Woman only 19:00 - 20:30 Lilo Asensi
20:00	Thaiboxen Woman only 20:30 - 21:45 Sasha Louis		Brazilian Jiu-Jitsu Woman only 19:00 - 20:30 Lilo Asensi
21:00	Thaiboxen Woman only 20:30 - 21:45 Sasha Louis

Montag

Thaiboxen Woman only · Sasha Louis
20:30 - 21:45

Mittwoch

Thaiboxen Woman only · Sasha Louis
17:00 - 18:15

Donnerstag

Brazilian Jiu-Jitsu Woman only · Lilo Asensi
19:00 - 20:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
16:00		Brazilian Jiu-Jitsu Kids 4-5 Jahre 16:00 - 16:45 Jan Schnitt & Shah Sayed Shahan		Thaiboxen Kids 6+ Jahre 16:15 - 17:15 Andreas Twardowski
17:00		Brazilian Jiu-Jitsu Kids 6+ Jahre 17:00 - 18:00 Jan Schnitt & Shah Sayed Shahan		Thaiboxen Kids 6+ Jahre 16:15 - 17:15 Andreas Twardowski	Brazilian Jiu-Jitsu Kids 6+ Jahre 17:00 - 18:00 Jan Schnitt & Shah Sayed Shahan

Dienstag

Brazilian Jiu-Jitsu Kids 4-5 Jahre · Jan Schnitt & Shah Sayed Shahan
16:00 - 16:45
Brazilian Jiu-Jitsu Kids 6+ Jahre · Jan Schnitt & Shah Sayed Shahan
17:00 - 18:00

Donnerstag

Thaiboxen Kids 6+ Jahre · Andreas Twardowski
16:15 - 17:15

Freitag

Brazilian Jiu-Jitsu Kids 6+ Jahre · Jan Schnitt & Shah Sayed Shahan
17:00 - 18:00

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