Trainingsplan - Tensho Sports

All
Brazilian Jiu-Jitsu
Thaiboxen
Woman only
Kids

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
07:00		Brazilian Jiu-Jitsu All levels 07:30 - 08:45 Alex Vogel	Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel		Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel
08:00		Brazilian Jiu-Jitsu All levels 07:30 - 08:45 Alex Vogel	Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel		Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel
09:00		Thaiboxen All Levels All levels 09:00 - 11:30 Slawa Lang Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck		Thaiboxen All Levels All levels 09:00 - 11:30 Slawa Lang Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck
10:00						Brazilian Jiu-Jitsu all levels 10:30 - 12:00 Santiago Franco Thaiboxen All Levels All levels 11:00 - 12:15 Sasha Louis
11:00	Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck
12:00
16:00	Brazilian Jiu-Jitsu Kids ab 9 Jahre 16:30 - 17:30 Jan Schnitt & Aschkan Fayaz Brazilian Jiu-Jitsu Beginner und Weißgurte 17:30 - 18:30 Raimar Mohrdieck Thaiboxen Wettkampftraining Wettkampftraining 17:30 - 18:45 Anki Gaida Brazilian Jiu-Jitsu ab Blaugurt 18:35 - 20:05 Raimar Mohrdieck Thaiboxen All Levels All levels 19:00 - 20:15 Sasha Louis Thaiboxen Woman only Woman only 20:30 - 21:45 Edith Woischin	Brazilian Jiu-Jitsu Kids 4 und 5 Jahre 16:00 - 16:45 Dirk Ackermann & Katharina Rummel Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre 16:50 - 17:50 Dirk Ackermann & Katharina Rummel Brazilian Jiu-Jitsu No-Gi 17:00 - 18:30 Raimar Mohrdieck Thaiboxen Basic Basic 18:00 - 19:15 Henrik Kamph Brazilian Jiu-Jitsu All levels 18:35 - 20:05 Philipp Pierow & Armin Bents Thaiboxen Advanced Advanced** 19:30 - 20:45 Henrik Kamph Thaiboxen Sparring Sparring 20:15 - 21:30 Philipp Brendel		Brazilian Jiu-Jitsu Kids 4 & 5 Jahre 16:15 - 17:00 Lilo Asensi & Gorina Shah	Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre 16:30 - 17:30 Gorina Shah, Shah Sayed, Aschkan Fayaz Brazilian Jiu-Jitsu Beginner und Weißgurte 17:00 - 18:00 Raimar Mohrdieck Brazilian Jiu-Jitsu Kids ab 9 Jahre 17:30 - 18:30 Gorina Shah, Shah Sayed, Aschkan Fayaz Thaiboxen Woman only FLINTA Sparring 18:00 - 19:30 Edith Woischin Brazilian Jiu-Jitsu ab Blaugurt 18:05 - 19:35 Raimar Mohrdieck Thaiboxen Wettkampftraining Wettkampftraining 18:30 - 20:00 Slawa Lang
17:00			Thaiboxen Woman only Woman only 17:00 - 18:15 Henrik Kamph Brazilian Jiu-Jitsu Beginner und Weißgurte 17:30 - 18:30 Raimar Mohrdieck Thaiboxen Basic Basic 18:30 - 19:45 Henrik Kamph Brazilian Jiu-Jitsu ab Blaugurt 18:35 - 20:05 Raimar Mohrdieck	Brazilian Jiu-Jitsu Kids ab 9 Jahre 17:00 - 18:00 Lilo Asensi & Gorina Shah Thaiboxen Basic Basic 17:30 - 18:45 Henrik Kamph Brazilian Jiu-Jitsu All levels 18:00 - 19:15 Lilo Asensi Thaiboxen Advanced Advanced** 19:00 - 20:00 Henrik Kamph Brazilian Jiu-Jitsu No-Gi 19:15 - 20:30 Rza Kazimov
18:00
19:00
20:00
21:00

Montag

Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Kids ab 9 Jahre · Jan Schnitt & Aschkan Fayaz
16:30 - 17:30
Brazilian Jiu-Jitsu Beginner und Weißgurte · Raimar Mohrdieck
17:30 - 18:30
Thaiboxen Wettkampftraining Wettkampftraining · Anki Gaida
17:30 - 18:45
Brazilian Jiu-Jitsu ab Blaugurt · Raimar Mohrdieck
18:35 - 20:05
Thaiboxen All Levels All levels · Sasha Louis
19:00 - 20:15
Thaiboxen Woman only Woman only · Edith Woischin
20:30 - 21:45

Dienstag

Brazilian Jiu-Jitsu All levels · Alex Vogel
07:30 - 08:45
Thaiboxen All Levels All levels · Slawa Lang
09:00 - 11:30
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Kids 4 und 5 Jahre · Dirk Ackermann & Katharina Rummel
16:00 - 16:45
Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre · Dirk Ackermann & Katharina Rummel
16:50 - 17:50
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
17:00 - 18:30
Thaiboxen Basic Basic · Henrik Kamph
18:00 - 19:15
Brazilian Jiu-Jitsu All levels · Philipp Pierow & Armin Bents
18:35 - 20:05
Thaiboxen Advanced Advanced** · Henrik Kamph
19:30 - 20:45
Thaiboxen Sparring Sparring · Philipp Brendel
20:15 - 21:30

Mittwoch

Brazilian Jiu-Jitsu No-Gi · Alex Vogel
07:30 - 08:45
Thaiboxen Woman only Woman only · Henrik Kamph
17:00 - 18:15
Brazilian Jiu-Jitsu Beginner und Weißgurte · Raimar Mohrdieck
17:30 - 18:30
Thaiboxen Basic Basic · Henrik Kamph
18:30 - 19:45
Brazilian Jiu-Jitsu ab Blaugurt · Raimar Mohrdieck
18:35 - 20:05

Donnerstag

Thaiboxen All Levels All levels · Slawa Lang
09:00 - 11:30
Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Kids 4 & 5 Jahre · Lilo Asensi & Gorina Shah
16:15 - 17:00
Brazilian Jiu-Jitsu Kids ab 9 Jahre · Lilo Asensi & Gorina Shah
17:00 - 18:00
Thaiboxen Basic Basic · Henrik Kamph
17:30 - 18:45
Brazilian Jiu-Jitsu All levels · Lilo Asensi
18:00 - 19:15
Thaiboxen Advanced Advanced** · Henrik Kamph
19:00 - 20:00
Brazilian Jiu-Jitsu No-Gi · Rza Kazimov
19:15 - 20:30

Freitag

Brazilian Jiu-Jitsu No-Gi · Alex Vogel
07:30 - 08:45
Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre · Gorina Shah, Shah Sayed, Aschkan Fayaz
16:30 - 17:30
Brazilian Jiu-Jitsu Beginner und Weißgurte · Raimar Mohrdieck
17:00 - 18:00
Brazilian Jiu-Jitsu Kids ab 9 Jahre · Gorina Shah, Shah Sayed, Aschkan Fayaz
17:30 - 18:30
Thaiboxen Woman only FLINTA Sparring · Edith Woischin
18:00 - 19:30
Brazilian Jiu-Jitsu ab Blaugurt · Raimar Mohrdieck
18:05 - 19:35
Thaiboxen Wettkampftraining Wettkampftraining · Slawa Lang
18:30 - 20:00

Samstag

Brazilian Jiu-Jitsu all levels · Santiago Franco
10:30 - 12:00
Thaiboxen All Levels All levels · Sasha Louis
11:00 - 12:15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
07:00		Brazilian Jiu-Jitsu All levels 07:30 - 08:45 Alex Vogel	Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel		Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel
08:00		Brazilian Jiu-Jitsu All levels 07:30 - 08:45 Alex Vogel	Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel		Brazilian Jiu-Jitsu No-Gi 07:30 - 08:45 Alex Vogel
10:00						Brazilian Jiu-Jitsu all levels 10:30 - 12:00 Santiago Franco
11:00	Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck	Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck		Brazilian Jiu-Jitsu All levels 11:00 - 12:30 Raimar Mohrdieck
12:00		Brazilian Jiu-Jitsu No-Gi 11:00 - 12:30 Raimar Mohrdieck
17:00	Brazilian Jiu-Jitsu Beginner und Weißgurte 17:30 - 18:30 Raimar Mohrdieck Brazilian Jiu-Jitsu ab Blaugurt 18:35 - 20:05 Raimar Mohrdieck	Brazilian Jiu-Jitsu No-Gi 17:00 - 18:30 Raimar Mohrdieck Brazilian Jiu-Jitsu All levels 18:35 - 20:05 Philipp Pierow & Armin Bents	Brazilian Jiu-Jitsu Beginner und Weißgurte 17:30 - 18:30 Raimar Mohrdieck Brazilian Jiu-Jitsu ab Blaugurt 18:35 - 20:05 Raimar Mohrdieck		Brazilian Jiu-Jitsu Beginner und Weißgurte 17:00 - 18:00 Raimar Mohrdieck
18:00				Brazilian Jiu-Jitsu All levels 18:00 - 19:15 Lilo Asensi Brazilian Jiu-Jitsu No-Gi 19:15 - 20:30 Rza Kazimov	Brazilian Jiu-Jitsu ab Blaugurt 18:05 - 19:35 Raimar Mohrdieck
19:00
20:00

Montag

Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu Beginner und Weißgurte · Raimar Mohrdieck
17:30 - 18:30
Brazilian Jiu-Jitsu ab Blaugurt · Raimar Mohrdieck
18:35 - 20:05

Dienstag

Brazilian Jiu-Jitsu All levels · Alex Vogel
07:30 - 08:45
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu No-Gi · Raimar Mohrdieck
17:00 - 18:30
Brazilian Jiu-Jitsu All levels · Philipp Pierow & Armin Bents
18:35 - 20:05

Mittwoch

Brazilian Jiu-Jitsu No-Gi · Alex Vogel
07:30 - 08:45
Brazilian Jiu-Jitsu Beginner und Weißgurte · Raimar Mohrdieck
17:30 - 18:30
Brazilian Jiu-Jitsu ab Blaugurt · Raimar Mohrdieck
18:35 - 20:05

Donnerstag

Brazilian Jiu-Jitsu All levels · Raimar Mohrdieck
11:00 - 12:30
Brazilian Jiu-Jitsu All levels · Lilo Asensi
18:00 - 19:15
Brazilian Jiu-Jitsu No-Gi · Rza Kazimov
19:15 - 20:30

Freitag

Brazilian Jiu-Jitsu No-Gi · Alex Vogel
07:30 - 08:45
Brazilian Jiu-Jitsu Beginner und Weißgurte · Raimar Mohrdieck
17:00 - 18:00
Brazilian Jiu-Jitsu ab Blaugurt · Raimar Mohrdieck
18:05 - 19:35

Samstag

Brazilian Jiu-Jitsu all levels · Santiago Franco
10:30 - 12:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
09:00		Thaiboxen All Levels All levels 09:00 - 11:30 Slawa Lang		Thaiboxen All Levels All levels 09:00 - 11:30 Slawa Lang
10:00
11:00						Thaiboxen All Levels All levels 11:00 - 12:15 Sasha Louis
12:00						Thaiboxen All Levels All levels 11:00 - 12:15 Sasha Louis
17:00	Thaiboxen Wettkampftraining Wettkampftraining 17:30 - 18:45 Anki Gaida		Thaiboxen Woman only Woman only 17:00 - 18:15 Henrik Kamph Thaiboxen Basic Basic 18:30 - 19:45 Henrik Kamph	Thaiboxen Basic Basic 17:30 - 18:45 Henrik Kamph
18:00		Thaiboxen Basic Basic 18:00 - 19:15 Henrik Kamph Thaiboxen Advanced Advanced** 19:30 - 20:45 Henrik Kamph Thaiboxen Sparring Sparring 20:15 - 21:30 Philipp Brendel		Thaiboxen Basic Basic 17:30 - 18:45 Henrik Kamph	Thaiboxen Woman only FLINTA Sparring 18:00 - 19:30 Edith Woischin Thaiboxen Wettkampftraining Wettkampftraining 18:30 - 20:00 Slawa Lang
19:00	Thaiboxen All Levels All levels 19:00 - 20:15 Sasha Louis Thaiboxen Woman only Woman only 20:30 - 21:45 Edith Woischin			Thaiboxen Advanced Advanced** 19:00 - 20:00 Henrik Kamph
20:00
21:00

Montag

Thaiboxen Wettkampftraining Wettkampftraining · Anki Gaida
17:30 - 18:45
Thaiboxen All Levels All levels · Sasha Louis
19:00 - 20:15
Thaiboxen Woman only Woman only · Edith Woischin
20:30 - 21:45

Dienstag

Thaiboxen All Levels All levels · Slawa Lang
09:00 - 11:30
Thaiboxen Basic Basic · Henrik Kamph
18:00 - 19:15
Thaiboxen Advanced Advanced** · Henrik Kamph
19:30 - 20:45
Thaiboxen Sparring Sparring · Philipp Brendel
20:15 - 21:30

Mittwoch

Thaiboxen Woman only Woman only · Henrik Kamph
17:00 - 18:15
Thaiboxen Basic Basic · Henrik Kamph
18:30 - 19:45

Donnerstag

Thaiboxen All Levels All levels · Slawa Lang
09:00 - 11:30
Thaiboxen Basic Basic · Henrik Kamph
17:30 - 18:45
Thaiboxen Advanced Advanced** · Henrik Kamph
19:00 - 20:00

Freitag

Thaiboxen Woman only FLINTA Sparring · Edith Woischin
18:00 - 19:30
Thaiboxen Wettkampftraining Wettkampftraining · Slawa Lang
18:30 - 20:00

Samstag

Thaiboxen All Levels All levels · Sasha Louis
11:00 - 12:15

	Montag	Mittwoch	Freitag
17:00		Thaiboxen Woman only Woman only 17:00 - 18:15 Henrik Kamph
18:00		Thaiboxen Woman only Woman only 17:00 - 18:15 Henrik Kamph	Thaiboxen Woman only FLINTA Sparring 18:00 - 19:30 Edith Woischin
19:00
20:00	Thaiboxen Woman only Woman only 20:30 - 21:45 Edith Woischin
21:00

Montag

Thaiboxen Woman only Woman only · Edith Woischin
20:30 - 21:45

Mittwoch

Thaiboxen Woman only Woman only · Henrik Kamph
17:00 - 18:15

Freitag

Thaiboxen Woman only FLINTA Sparring · Edith Woischin
18:00 - 19:30

	Montag	Dienstag	Donnerstag	Freitag
16:00	Brazilian Jiu-Jitsu Kids ab 9 Jahre 16:30 - 17:30 Jan Schnitt & Aschkan Fayaz	Brazilian Jiu-Jitsu Kids 4 und 5 Jahre 16:00 - 16:45 Dirk Ackermann & Katharina Rummel Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre 16:50 - 17:50 Dirk Ackermann & Katharina Rummel	Brazilian Jiu-Jitsu Kids 4 & 5 Jahre 16:15 - 17:00 Lilo Asensi & Gorina Shah	Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre 16:30 - 17:30 Gorina Shah, Shah Sayed, Aschkan Fayaz Brazilian Jiu-Jitsu Kids ab 9 Jahre 17:30 - 18:30 Gorina Shah, Shah Sayed, Aschkan Fayaz
17:00			Brazilian Jiu-Jitsu Kids ab 9 Jahre 17:00 - 18:00 Lilo Asensi & Gorina Shah
18:00

Montag

Brazilian Jiu-Jitsu Kids ab 9 Jahre · Jan Schnitt & Aschkan Fayaz
16:30 - 17:30

Dienstag

Brazilian Jiu-Jitsu Kids 4 und 5 Jahre · Dirk Ackermann & Katharina Rummel
16:00 - 16:45
Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre · Dirk Ackermann & Katharina Rummel
16:50 - 17:50

Donnerstag

Brazilian Jiu-Jitsu Kids 4 & 5 Jahre · Lilo Asensi & Gorina Shah
16:15 - 17:00
Brazilian Jiu-Jitsu Kids ab 9 Jahre · Lilo Asensi & Gorina Shah
17:00 - 18:00

Freitag

Brazilian Jiu-Jitsu Kids 6 bis 8 Jahre · Gorina Shah, Shah Sayed, Aschkan Fayaz
16:30 - 17:30
Brazilian Jiu-Jitsu Kids ab 9 Jahre · Gorina Shah, Shah Sayed, Aschkan Fayaz
17:30 - 18:30

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